MEDIUM (expected winning time 30 mins Run + 30 mins MTB Bike) .
All races start at 12noon
We express the course length in expected time taken as actual distances are meaningless off-road. Climb, surfaces, technical difficulty, weather, snow (!) and mud are all more important. So, please don’t ask for the course distances! (though for reference, the Long is approx 12km MTB plus 9km Trail Run).
Back again for its 16th year, this is a very popular series of low-key, back-to-basics off-road Duathlons in the Scottish Borders. Originally held at Glentress Forest, the series moved, with great success, to a new home at the fantastic Bowhill Estate near Selkirk in 2012.
What better way to motivate your training over the dark winter months, test your progress, or simply have good muddy, wet and snowy fun.